Mobile Orthopedic Physical Therapy & Concierge Dry Needling serving Princeton, NJ and Mercer County
Paglia Rehab provides mobile orthopedic physical therapy, post-operative rehabilitation, sports physical therapy, and dry needling services throughout Princeton, Montgomery, West Windsor, Plainsboro, Lawrenceville, Hopewell, and surrounding Mercer County Communities
What Can I Help You With?
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I can help you prepare for surgery and make sure your have the best outcomes you possibly can after your operation. I focus on rehabbing my clients from ligament and tendon repairs/reconstructions, joint replacements, spinal surgeries, rotator cuff repairs, and fracture repairs
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Dry Needling is an exceptional tool to help with a variety of conditions including: chronic muscle pain, joint pain, sport and training injuries, headaches and migraines, vertigo and dizziness, neck pain, elbow pain, low back pain, and sciatica. This can be done with or without electrical stimulation
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Muscle strain
Golfer’s elbow
Tennis elbow
Plantar Fasciitis
Achilles Tendonitis
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Preparing for a race or like to run recreationally? I can make sure you are at a less risk for injury and also help you recovery from pesky running injuries including: patellofemoral pain, ITB syndrome, hamstring and calf strains, achilles pain, and more
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A combination of joint mobilization, dry needling, exercise, and stress management is the key to pain relief
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I can help you reduce pain and improve mobility if you have Osteoarthritis, Rheumatoid Arthritis, or Psoriatic Arthritis
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After all, as Physical Therapists, we are the muscle experts. I can help you with your strengthening and conditioning goals, whether it be for small personal goal or advanced level sports oriented goals
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If your goal is to improve your walking, reduce your likelihood of falling, or even learn what to do if you do fall, I am here for you! We can work together to improve your stability. strength, and confidence in your home and community
The Paglia Rehab Process
move from pain and uncertainty to confidence and strength with a clear plan and progressive coaching
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Calm Pain & Improve Mobility. First we calm things down so movement feels safer and easier. This looks like activity modifications, mobility exercises, dry needling, manual therapy, and calming the nervous system.
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Fix the Root Cause. Here we are rebuilding control and function by correcting faulty movement patterns, increasing stability, and addressing muscle imbalances.
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Strength, Performance, & Longevity. Finally we focus on progressive strength and sport specific training, building resilience and confidence so you can live life on your terms.
Most PT clinics stop after “Reset”. Patients feel temporarily better, less pain, discharged too early, weak again 3 months later.
Paglia Rehab’s framework is comprehensive, progression-based, long-term focused, and individualized
How it Works
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Reach Out
There are multiple ways to reach me
Schedule a Movement Breakthrough Session
Call
Email
Text
Contact Form
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Set up an Initial Evaluation
I will come to you for a 60 minute thorough evaluation where we will get to the real root cause of your problem, not just the symptoms.
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Build Your Recovery Plan
You’re part of the process. Together we build a treatment plan around your goals and lifestyle.
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Continued Support
Direct communication and guidance between sessions so you never feel stuck.
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"I started working with Jailyn ~2 months ago and have made tremendous progress. The best part about Jailyn is she has given me a routine that is not only effective, but manageable—length & ease of exercises—with my busy schedule so I can be consistent, whether I am home or on the road. Most importantly, have been able to return to all the exercises I love with no pain. Could not recommend a PT more than her!"
—Emma, ITB pain
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"I started PT for my knee after a pickle ball accident. I worked with Jailyn, who created a customized plan with me over the course of a few weeks. She listens to my needs and tracks what's working vs what isnt, it's a fantastic partnership!"
—Lilli, Knee pain
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"Jailyn has been amazing to work with and she has been instrumental in my tendonitis therapy! When I first started coming I couldn't run at all without pain, and now I can run with little to no pain at all and I continue going to strengthen and maintain"
—Andrew, Achilles tendonitis
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"I’ve been seeing Jailyn for physical therapy on my shoulder since surgery back in January, and I can’t say enough how great she is. She’s knowledgeable and she is always open to hearing my concerns"
-Melissa, Shoulder Labral repair
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"Dry needling has been SUPER beneficial"
-Kimberly, Neck pain
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"I can’t thank Jailyn enough for the progress I’ve made this far. 10/10 would recommend for anybody that finds themselves with a sports-related injury and wants to get back to doing the things they love."
Ethan, post-op ACL reconstruction
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"Jailyn is a fantastic PT helping cure my bicep pain expeditiously. She conducted a thorough evaluation and provided useful treatment and exercises during my sessions. Jailyn was kind enough to provide a few applicable exercises for another body parts experiencing some pain. Again, overall great experience and would certainly recommend!"
Josh, Biceps strain
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"Within just a few sessions my pain has improved tremendously and I’m already able to resume normal activity."
Sean, Running injury
I’m ready to provide the attention, care, and expertise you deserve.
Common Service Areas Include:
Princeton
Montgomery
Belle Mead
Hillsborough
West Windsor
Plainsboro
Lawrenceville
Pennington
Hopewell
East Brunswick
South Brunswick
North Brunswick
Cranbury
Hamilton